Seasonal Attunement: Whole Foods & Herbs for Changing Seasons
November 7, 1-3 PM
Yoga House, 2776 E. Center St., N. Kingsville, OH 44068
Join community herbalist, Leah Wolfe, for a cup of tea and a presentation on seasonal attunement. Seasonal attunement is a whole foods, whole medicine approach to prepare the bodymindspirit for the change in seasons. Learn about herbs and foods that will help you get through the cold/flu season and banish the winter blues. She will provide simple recipes to create your own home remedies. Free event! Samples will be available by donation.